Mobility and 5v2 rondo
Five outside players keep the ball from two defenders in a 12×12 m grid, scoring when a pass splits the pair.
Rules
- Start with five minutes of dynamic mobility (hips, groin, hamstrings, ankles)
- Two touches
- A pass that splits the two defenders scores a point
- The defender who wins the ball swaps with the player who lost it
- 30 s rest between rounds
Coaching points
- Raise the temperature with the ball
- Sharpen the first touch
- Create a lively mood
From the session “Day-Before-Match Training (MD-1) and the Recovery Day After (MD+1)”
Read the full session →
Rondo 5v2
Positional rondo 4+2 v 3
Positional game 7v7 plus 3