9v9 on two-thirds of the pitch
9v9 plus goalkeepers on two-thirds of the pitch at full width, with a goal scored soon after a regain counting double.
Rules
- Normal rules
- Goal within 10 s of winning the ball counts double
- 2 min rest between blocks
To make it easier
- With 16 players, play 7v7 plus goalkeepers on half a pitch
Coaching points
- Let the game run and stop it only once or twice
- Observe the defensive shape and the speed of the first pass after a regain
- Finish with a few minutes of walking and mobility
From the session “Football Drills for Adults: An Amateur Team's Training Week”
Read the full session →
Back six against six
9v9 on 70×50 m
Phase of play: overload to isolate