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4v4 plus 3 possession

Open age Possession and rondosTransitions and pressingInjury prevention and physical

Two teams of four keep the ball with three neutrals (one inside, two on the end lines) in a 30×26 m area at high intensity.

4v4 plus 3 possession N N N 30×26 m · 4v4 + 3 Team A Opponent Neutral Pass Run Press
4v4 plus three neutrals in 30×26 m: lime keep the ball with the help of the neutrals (one inside, two on the end lines). Eight passes score a point; a regain followed by a pass to a neutral on an end line also scores. Blocks of 3 minutes at high intensity.

Rules

  • Neutrals play with the team in possession, two touches
  • Eight consecutive passes score a point
  • After a regain, finding an end-line neutral within three passes scores
  • 90 s rest between blocks

To make it easier

  • Enlarge the area to 40×30 m

To make it harder

  • Shrink to 25×20 m and limit everyone to two touches

Coaching points

  • Press as a group of three around the ball
  • Keep moving to form triangles in possession

From the session “Football Drills for Adults: An Amateur Team's Training Week”

Read the full session →

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