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Gate dribbling for everyone

U7–U10 Activation and warm-upDribbling and 1v1

Every child dribbles through as many gates as possible in a 30×30 m square with ten cone gates, starting on arrival.

C 30 × 30 m · 10 gates Team A Coach Dribble / carry
Gate dribbling in a 30×30 m square: every child has a ball and dribbles through as many gates as possible, changing direction after each gate.

Rules

  • Gates of two cones 1.5 m apart scattered in the square
  • Count different gates aloud in 60 s
  • Progress to left foot only, sole stops in each gate, hook turns in a gate
  • Final round: the coach knocks balls out; those players do five toe taps to return

Coaching points

  • Small touches and head up between gates
  • Change of pace after each gate

From the session “Football Training for Large Groups: 24 Kids, One Coach, No Queues”

Read the full session →

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