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Busy bees

U7 Activation and warm-upDribbling and 1v1

Every child dribbles freely with a ball in a 20×20 m box while the coach calls a new challenge every 20–30 seconds.

Busy bees ball mastery box 20×20 m C 8–12 players, 1 ball each Team A Coach Dribble / carry
Busy bees: every child has a ball inside a 20×20 m box and dribbles freely. The coach stands on the edge and calls the challenges; nobody waits and nobody is eliminated.

Rules

  • One ball each; dribble anywhere without touching another ball
  • Coach calls challenges such as left foot only, sole of the foot, touch four corners, freeze on a clap
  • Short drink break between blocks
  • Late arrivals simply join in

To make it easier

  • Use a bigger box
  • Demonstrate each challenge before asking for it

To make it harder

  • Shrink the box to 15×15 m
  • Ask how many fingers the coach is showing to force heads up

Coaching points

  • Keep the ball within touching distance at every step
  • Look up between touches
  • Use both feet and different surfaces; praise weaker-foot attempts

Common mistakes

  • Kicking the ball far ahead and chasing it

From the session “Football Drills for 6 Year Olds: A Complete U7 Session Plan”

Read the full session →

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