Compensation game: 5v5 with goalkeepers
Continuous 5v5 with goalkeepers on a 40×30 m pitch giving non-starters the high-intensity load they missed in the match.
Rules
- Two goals with goalkeepers
- After a goal, the conceding goalkeeper restarts at once
- 1 min 30 s rest between blocks
To make it easier
- With fewer than ten players, play 4v4 or 3v3 plus two neutrals on a smaller pitch
Coaching points
- Quick restarts keep the pace high
From the session “Day-Before-Match Training (MD-1) and the Recovery Day After (MD+1)”
Read the full session →
4v4 with goalkeepers
9v9 on 70×50 m
4v4 plus 3 possession