Colour gate box
Midfielder in a 15×15 m box receives from a server and turns through the colour gate called by the coach in one or two touches.
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- 2 m gate in the middle of each side, each marked with a different colour
- Servers outside two opposite sides; rotate every 60 s
- Coach calls a colour or shows a bib behind the midfielder as the pass is played
- Receive and turn through that gate in one or two touches
To make it harder
- Add a passive defender behind the midfielder to turn away from
Coaching points
- Check the shoulder before the pass
- Open the body and receive on the back foot
- First touch goes towards the gate
From the session “Midfielder Training Drills: Scanning and Playing Between the Lines”
Read the full session →Similar drills
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